Botanical Terpenes are a novel class of molecules that has recently gained popularity among academia as well as common people for their role in anxiety management. Finding the best terpenes for anxiety is like finding a needle in the haystack when there are 100s of terpenes with a host of health benefits. We have tried to make it easy for you. Here, we have compiled a list of 5 best terpenes for anxiety from the latest scientific research and clinical trials where possible. And we hope it will help you in your anxiety management journey.

What are Botanical Terpenes?

Anxiety affects millions of people worldwide. Anxiety can cause feelings of nervousness, fear, worry, and panic, which can interfere with daily life and well-being. While there are many conventional treatments for anxiety, such as medication and therapy, some people may prefer natural alternatives or complementary approaches.

One of these natural alternatives is terpenes. Terpenes are aromatic compounds that give plants their distinctive smells and flavors. They are also found in cannabis, where they contribute to the plant’s effects and benefits. Terpenes can interact with the endocannabinoid system, which regulates mood, stress, memory, and other functions related to anxiety.

List of Best Terpenes for Anxiety

Not all terpenes are created equal. Some terpenes may have more anti-anxiety effects than others, while some may even increase anxiety in some people. In this article, we will review the best terpenes for anxiety based on scientific research and anecdotal evidence.

1.      Limonene

Limonene is one of the most abundant and widely studied terpenes in nature. It has a citrusy aroma and flavor, and it is found in fruits such as lemons, oranges, grapefruits and cannabis strains. Limonene may relieve anxiety and depression by increasing serotonin and dopamine levels in the brain. These are neurotransmitters that regulate mood, motivation, and reward. It also has an effect on GABA receptors in brain. Limonene may also have anti-inflammatory, antioxidant, and anti-stress effects.

2.      Myrcene

Myrcene is another common terpene in many plants such as mangoes, hops, lemongrass, and cannabis. It has a musky and earthy aroma and flavor. Myrcene may provide both anti-inflammatory and sedative effects, which can help reduce anxiety and promote relaxation and sleep. Myrcene may also enhance the effects of THC by increasing its absorption into the brain.

3.      Beta-Caryophyllene

Beta-caryophyllene is a unique terpene that can also act as a cannabinoid by binding to CB2 receptors in the endocannabinoid system. It has a spicy and peppery aroma and flavor, and it is also found in plants such as black pepper, cloves, and rosemary. Beta-caryophyllene may have anti-anxiety effects by reducing inflammation, pain, and stress. It may also protect against neurodegeneration and addiction.

4.      Alpha-Pinene

Alpha-pinene is one of the most common terpenes in nature. It has a piney aroma and flavor, and it is also found in plants such as pine trees, rosemary, and sage. Alpha-pinene have anti-anxiety effects by targeting many kinds of receptor. It also increases acetylcholine levels in the brain. This is a neurotransmitter that regulates memory, learning, attention, and alertness. Alpha-pinene may also counteract the memory impairment caused by THC.

5.      Linalool

Linalool is a terpene that has a floral and lavender-like aroma and flavor. It is also found in plants such as lavender, mint, and coriander. Linalool has anti-anxiety effects by modulating various receptors in the brain. These receptors can inhibit neuronal activity and induce relaxation and calmness. Linalool may also have anti-inflammatory, neuroprotective, and antidepressant effects.

6.      Trans-Nerolidol

This terpene is found in cannabis and other plants such as rose, jasmine, ginger, and tea tree. It is known for its sedative properties and has been found to have anti-anxiety effects on mice and human.

7.      Alpha Bisabolol

Alpha-Bisabolol is a terpene found in chamomile and other plants. It has been found to have anti-inflammatory, anti-cancer, and anti-anxiety properties. The mechanism of action of Alpha-Bisabolol in reducing anxiety is not well understood. However, it is believed that the anti-anxiety effects of Alpha-Bisabolol may be due to its ability to enhance the activity of GABA, a neurotransmitter that helps regulate brain activity.

Conclusion

These are the seven best terpenes for anxiety in 2024 that you should look. By understanding how these terpenes work and how they interact with cannabinoids and other compounds in cannabis, you can find the best option for your needs and preferences.

Remember to always consult your doctor before using cannabis or any other natural remedy for anxiety or any other medical condition. These terpenes may have side effects or interactions with other medications or supplements that you may be taking. If you plan to use cannabis for these terpenes, be aware of the legal status of cannabis in your area before purchasing or consuming it.

Disclaimer

This content is for information purposes only, and any decision made regarding the use of these molecules depends solely on the person. Always consult your healthcare provider.