Mental health coloring pages are a new way of coping with anxiety, depression, and stress. They are equally beneficial for kids and adults. But you want to know more about them. What are mental health coloring pages? Do they really work? Where can I get them? How do they work? Can I use them to get relief from anxiety? If these are the question in your mind then you are in the right place. We are going to discuss Mental Health Coloring Pages in today’s blog article. Keep reading.

What are Mental health coloring pages?

Mental health coloring pages are specific kinds of illustrations and designs that are specifically created to promote stress relief, mindfulness, and relaxation. Mental health coloring pages contain soothing images, intricate patterns, and positive affirmations that help with mental health issues. The concept of coloring is not new, and neither is its role in stress and anxiety relief. Since long, coloring has been found effective in dealing with anxiety and depression. Coloring promotes anxiety relief and engages people in relaxing activities. Mental health coloring pages are usually used in self-care routines or as part of art therapy.

Importance of Mental Health Coloring Pages

Mental Health problems are the most prevalent health issues in the world. Anxiety and stress with high prevalence affect a major population of the world. While there are many clinical strategies to cope with issues of anxiety and stress, there is a greater need for alternative methods to reduce the burden of stress and anxiety. Mental health coloring books are gaining popularity as an effective strategy for mental well-being. We will together explore how coloring can help with anxiety and improvement in mental health.

Mental Health Coloring Pages for Anxiety

According to the National Institute of Mental Health, anxiety is one of the most prevalent problems in the United States. While clinical options come with a lot of side effects and dependency issues, coloring is a safer and more effective alternative for anxiety. There have been a number of researches recently on the effectiveness of coloring in anxiety and stress.

During the last few years, the world has seen a surge of interest in mental health coloring pages and adult coloring books. Many publishers have released books that target anxiety relief and stress reduction. Mental health professionals have also promoted the use of coloring pages as a simple and cost-effective safe-care practice for managing anxiety, stress, depression, and other mental health issues. As a result, mental health coloring pages are becoming an effective strategy for anxiety and stress management.

Coloring pages for anxiety feature soothing and intricate patterns, natural scenes, geometric patterns, mandalas, and abstract designs. These designs and patterns are strong enough to spur the interest of a person in coloring. In this way, the coloring of intricate designs diverts the attention of a person and distracts him from anxious thoughts. It helps in relaxing the body and mind from anxiety.

Mental health coloring pages for anxiety provide you with a creative outlet for managing your anxiety symptoms by focusing on beauty of intricate patterns. It creates a sense of fulfillment also that boosts your confidence when you complete a beautiful design. It helps you find moments of calmness amidst feelings of distress.

Meditative techniques with mental health coloring pages can even do better for you. Progress muscle relaxation, deep breathing exercises, or mindfulness meditations further enhance the anti-anxiety effect of coloring pages.

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Now let’s explore the science behind mental health coloring pages.

Science Behind Mental Health Coloring Pages for Anxiety

The meditative and calming effect of mental health coloring pages is science-backed. Many research studies and randomized clinical trials have assessed the efficacy of coloring for anxiety and stress. Here is a brief overview of some studies.

Research published in Creativity Research Journal concluded that daily coloring can help with negative psychological outcomes and it provides an effective and inexpensive self-help tool for nonclinical samples. The study included 115 participants and determined the effect of art coloring on depressive symptoms, stress, anxiety, flourishing, resilience, and mindfulness.

Another study “Can Coloring Mandalas Reduce Anxiety?” in the Journal of Art Therapy examined the effectiveness of various kinds of art activities in the reduction of anxiety. The study included 48 participants and examined the effect of coloring mandalas, plaid coloring, and coloring a blank paper.

Participants with mandala and plaid coloring experienced the same level of anxiety reduction as compared to participants who colored blank pages. It suggested that intricate complex geometric patterns may induce a state of meditation and deep focus that helps with anxiety.

Another 2019 study in the same journal reported the same level of effectiveness of adult coloring books in anxiety management as other coloring activities.

Similarly, a 2020 study, included 160 participants and compared the effectiveness of adult coloring books in anxiety management with free-form coloring, coloring mandala, and coloring a preprinted mandala. Mental health coloring pages had the same effectiveness in anxiety management as the other coloring activities.

The overview of these few studies tells us a lot that coloring in many forms is relaxing and soothing and can help with managing anxiety and anxiety symptoms.

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Downloading Mental Health Coloring Pages for Free

Many online sites offer free downloadable PDFs of mental health coloring pages and mental health coloring books. Here are some:

Pinterest:

Pinterest is a popular platform for all kinds of photos and videos. There are many kinds of coloring pages available that you can download easily and color for yourself. You can choose pages that resonate better with your interests.

Steviedoodles:

Another popular with free access to many kinds of coloring pages and a lot of stuff for mental health is Steviedoodles. You can easily download and print patterns and quotes of your choice.

NIMH website:

National Institute of Mental Health also features a mental health coloring book for 8-12 years kids. These resources are free for public and can be easily accessed and downloaded in PDFs.

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Conclusion

Mental Health coloring pages are an effective, simple, highly accessible, and inexpensive option for managing anxiety in kids as well adults. Intricate patterns and mandalas of mental health coloring pages not only help with anxiety but improve focus by bringing you in a deep state of meditation.