Ginger Chews has gained popularity in recent years for their ease of use and tasty flavors to reap the benefits of ginger. Ginger chews come with numerous health benefits and nutritional values. While there is a large public outcry about ginger chews, I have tried to find and compile some basic information about ginger chews for you. From their versatile benefits to their side effects, I will help you go through different aspects so that at the end, we have a clear idea whether “are ginger chews worth purchasing in 2024?”

Ginger Chews and Their History

Ginger chews are made from the root of ginger plant. With a distinct aroma and flavor, ginger root if full of beneficial active compounds. Chewy candies from ginger provide a convenient way of consuming and harvesting its benefits.

Ginger has been used for its medicinal benefits for over 3000 years and similarly, the history of Ginger chews dates back to India and Ancient China. In Southeast Asia, people created ginger candies to make consumption of ginger enjoyable and ease to carry while traveling. That’s how concept of ginger chews came into reality. Over time, the recipe of ginger chews observed variations from different cultures in different regions of the world. It evolved over time and now it is in the form, we see it today. Nowadays, ginger chews are not only popular worldwide but they provide a natural and delicious experience to aid in many health problems. Below is the brief overview of these benefits.

Ginger Chews Benefits

Ginger chews are full of potential health benefits. They are made up of ginger root coated with sweeteners and minerals. It enhances its health benefits. Especially, its combination with another medicinally important ingredient honey, provides a greater nutritional and medicinal value.

Ginger chews are convenient, easy to use, and portable way of consuming ginger. Ginger chews are natural remedies for easing symptoms related to many problems. Studies have shown that ginger has more than 100 active substances that can affect body and different disease conditions. Due to presence of ginger in its raw form, ginger chews provide following health benefits.

Anti-oxidant potential

Free radicals are small unstable entities inside human cells that can damage DNA and overall processes of cells. That leads to inflammation and many chronic diseases. Gingerol in ginger is a strong anti-oxidant. It protects the cell from oxidation and subsequently from disease.

Improved digestion with Ginger Chews

Ginger has strong anti-flatulence and anti-nausea properties that help with gastrointestinal problems. Active components of ginger stimulate digestion, relieve gastrointestinal irritation and improve gastric mobility.

Anti-inflammatory effects

Ginger has been used for over 3000 years for its anti-inflammatory effects. Gingerol and other actives in ginger have been found in reducing inflammation at cellular level by interfering in the inflammation pathways.

Immune boosting effects

Ginger has not only strong anti-inflammatory effects but also immune boosting potential. Ginger alone or with other spices such as turmeric, can exert strong immune boosting effect. It can modulate inflammation and immune response by affecting the inflammatory cytokines.

Read more about anti-inflammatory and immune boosting properties of ginger in my other article.

Ginger Turmeric Shot: The Delicious Anti-Inflammatory and Immune-Boosting Shot You Wouldn’t Regret Trying

Ginger Chews for Nausea

Since ancient times, people have been using Ginger root as a remedy for gastrointestinal complaints, among them is the anti-emetic effect. Ginger can effectively help with nausea and vomiting. Gingerols and Shogaols are most active ingredients of ginger and many clinical and pre-clinical studies have reported ginger as a safe and effective treatment option for vomiting and nausea during pregnancy and that induced by chemotherapy.

Ginger has the potential to alleviate the nausea and vomiting, no matter if you experience it from motion sickness, morning sickness during pregnancy or it is chemotherapy induced nausea. Ginger chews are easy portable way of consuming ginger. Ginger chews are easy to carry and take with delicious tastes.

Side Effects of Ginger Chews

As far as ginger is concerned, ginger is usually safe to take for most of people, in pregnancy and for cancer patients according to a review study.

While ginger itself is usually safe, the other ingredients in chews and candies can be problematic. For example, artificial sweeteners, preservatives, and food ingredients can cause cancer. Artificial food ingredients also harm child during pregnancy.

Candies and chews are ultra-processed foods and they always come with lot of harmful effects on health. Expecting mothers should especially avoid processed and ultra-processed foods. In this way, this doesn’t look a better and safer option. Read details about effect of ultra-processed foods in pregnancy here.

Cancer patients also should avoid sugars and processed foods. It can lead to higher inflammation and further severity of cancer.

Always try to rely more on natural and whole foods. Alternative option is chews that contain honey and natural whole sugars. Honey has various medicinal properties. It not only adds healthful sweetness but adds many health advantages.

Conclusion

Ginger Chews are easy to carry delicious treats for benefitting from potential health effects of ginger. They are not only tasty but provide various health effects. However, we have also explained that how they can harm your health due to presence of sugars and artificial food ingredients.

Moreover, Ginger chews can be costly as compared to other forms of ginger. If you think, it is not right option for you. Don’t worry, there are other delicious and tasty options for you to take ginger such as ginger shots, ginger turmeric shots, and ginger capsules. Always consult your healthcare provider before adding something in your daily routine. This blogpost is just for information purpose with the best possible authentic information.

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