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Introduction
Ginger turmeric shot is an emerging type of drink that has gained popularity in last few years. Due to the versatile health benefits of ginger and turmeric, ginger turmeric shots provide greater value for health. Their use and popularity among public is increasing gradually. The most pronounced benefits of ginger and turmeric shots are their immune boosting and anti-inflammatory effects. In this article, I will help you go through the science-backed benefits of ginger turmeric shot, recipes and some commonly asked questions about it.
Ginger Turmeric Shot
A ginger turmeric shot is a type of health drink that consists of fresh ginger, fresh turmeric, lemon juice, and sometimes other ingredients like orange juice, black pepper, or cayenne pepper. It is usually consumed in small amounts as a shot to boost the immune system, reduce inflammation, and provide other benefits. A ginger turmeric shot can be made with a juicer or a blender easily. Next topic describes the recipe “how to make ginger turmeric shots?”.
A ginger turmeric shot is a simple and natural way to improve your health and wellness. Some of the benefits of ginger and turmeric shots include:
Some of the benefits of ginger and turmeric include:
-Ginger and turmeric have anti-oxidant and anti-inflammatory properties.
-Ginger and turmeric shots help with nausea, digestion, and stomach issues.
-They also have effects on mood and migraine management.
-Turmeric ginger shot can also improve cholesterol, blood sugar and blood pressure levels.
How to make ginger turmeric shots?
Ginger turmeric shot is widely available on market shelves. However, nothing works like making your own fresh ginger turmeric shot if you can accommodate it in your schedule. The ginger turmeric shot recipe is quite simple and you can easily make it and enjoy a bunch of health benefits in just 10 minutes. Here I am presenting a simple, easy and quick recipe for ginger turmeric shot. In next article, I will bring for you a list of 5 most reviewed quick and easy recipes. Stay tuned.
Ginger Turmeric Shot recipe
To make your own ginger turmeric shot, you will need:
- Juicer or blender
- Fresh ginger
- Fresh turmeric
- Orange
- Lemon or lemon juice
- Black pepper
- Water
Method
- Peel the orange and lemon. Or use a knife to cut off the upper skin of lemon and orange.
- Chop the ginger in small chunks.
- Add all the ingredients in a blending jug and blend them well.
- Keep blending until you get a smooth texture and all ingredients are mixed completely.
- Now, squeeze the pulp and extract all juice to enjoy a handful of health benefits from your freshly prepared ginger turmeric shot.
Health Benefits of Ginger Turmeric Shot:
Ginger and turmeric shots have a lot of benefits. With lemon, pepper, and oranges, their effects increase many folds. Ginger and Turmeric are known for their various medicinal benefits since ages. And modern science has provided a solid base for these benefits. Although benefits of ginger and turmeric shots are not confined to anti-inflammatory effects and immunity enhancement, I will discuss these two in this article. Keep reading.
Anti-inflammatory effects of ginger turmeric shot
Both ginger and turmeric are not less than miraculous spices for treating different kinds of inflammation. Their anti-inflammatory effects are well-known and well-cited in scientific studies and clinical trials.
The active compounds in ginger and turmeric have proved a broad spectrum of pharmacological properties. Ginger and Turmeric can effectively help with inflammatory conditions like arthritis, migraine, and fever.
Although ginger and turmeric both have separate effects and can be used individually for inflammation, their effects increase when they are combined. Combination of ginger and turmeric shows a synergic effect on inflammation.
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The combined anti-inflammatory effect of ginger and turmeric was higher in a study as compared to individual effect of both when used separately. Studies also showed that synergically, ginger turmeric combination can successfully inhibit the molecular pathways of inflammation. It affects Nitric Oxide (NO), Tumor necrosis factor (TNF), and Interleukin-6 (IL-6) and inhibits many other cytokines in inflammation pathways.
Therefore, ginger turmeric shot is an outstanding recipe for anti-inflammatory effects. In modern world, most of the diseases are due to inflammation in the body or organs. Chronic inflammation is also one of the biggest causes of cancer.
Immune boosting properties of Ginger and Turmeric Shots
Nature has packed spices and herbs with amazing immune boosting properties. All we have to do it to harvest them for our benefits. Ginger and turmeric are no short in immune boosting properties. Below is the brief overview of immune boosting effects of ginger turmeric shot based on scientific data.
Anti-inflammatory effects and immune boosting are overlapping. When something is showing anti-inflammatory activity, it is boosting immunity in one or another way. When an infection happens or inflammation starts, body produces many kinds of cytokines and proteins.
At this point, immune system is hyperactivated. Ginger and Turmeric shots provide body with such ingredients that can mediate the immune response and lower inflammation. With their anti-oxidant potential, they work as immune boosters.
Curcumin, active substance from turmeric, can lower the levels of cortisol. Imbalanced cortisol (stress hormone) may lead to imbalanced immune system. In this way, turmeric shots can help with stress as well as immunity boosting.
Active compound of ginger is gingerol that has been found to possess strong anti-oxidant, anti-nausea, and immune modulating properties.
What does ginger and turmeric do for the body?
Ginger and turmeric shots can help with;
- Cardioprotective health
- Liver protection
- Promote blood circulation
- Relieve chronic pain
- Reduce nausea
- Help with migraine
Can you drink ginger turmeric shot every day?
Taking ginger turmeric shot everyday is generally safe. It is in fact a good and healthy addition to your daily routine. However, always talk and consult to your healthcare provider before taking anything in substantial quantities every day. On the other hand, some active ingredients in ginger and turmeric shot can interact with different kinds of medication. If you are on a specific medication, then must consult with your doctor before adding it into your daily routine.
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Conclusion
Ginger and turmeric have been in use for their health benefits for about 3000 years. In short, ginger turmeric shot are a great way to reduce inflammation and boost immunity. But talk to your healthcare provider before adding ginger turmeric shot into your daily routine.
